Cellulite 101

Before you can get rid of cellulite, you need to learn what it is and its causes. They say the best way to overcome adversity is through education. You’ve made the first step simply by performing an online search for answers to your problem.

The very first thing you should know is that cellulite is not harmful. It may be unattractive, but it does no harm at all physically. It can, of course, wreak havoc on our self-esteem and affect us both mentally and emotionally.




What Is Cellulite?

Cellulite is really nothing more than enlarged fatty cell deposits below the skin often found on the hips, butt, and thighs and in some cases on the arms. It affects women of all ages, and men as well to a lesser percentage. Many women, even those in their late 20s, can develop cellulite.

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There are several causes for the development of cellulite. It’s often a combination of things and not just one sole factor. Cellulite can develop through lack of exercise, fad diets, slow metabolism, hormonal changes, genetic factors such as the color and thickness of your skin, as well as your total body fat. Many people believe that cellulite afflicts only those who are overweight. This is far from the truth. Cellulite can affect people of all weights and physical conditions. Though diet and exercise are components, cellulite can form in even those who eat well and exercise regularly.




It’s true that cellulite can make us self-conscious about our bodies, but you don’t have to live with it. With the right research, a little knowledge, and a bit of effort, you can be on your way to a better body.

That Ugly, Lumpy Skin

As women, most of us will have to deal with cellulite at some point in our lives. The amount of cellulite you develop may be minor or could be really involved including on your arms, thighs and buttocks. This can takes its toll on our self esteem.

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The one thing to remember is that that cottage cheese look on your legs, arms, and bottom, is nothing more than excess fatty deposits. It sounds simple enough, but those fatty deposits can be quite stubborn to get rid of. So, what can you do? Let’s look at some natural remedies to target the reduction of cellulite.

Natural Remedies for Stubborn Cellulite

Anti-Cellulite Workout
An anti-cellulite workout should consist of lunges (particularly for the legs and buttocks) as well as cardio. You need to exert yourself and get that blood flowing to those problem areas, but you also need to include more broadly focused exercises as well. These might include bike riding, jogging, walking or running. A heart that is healthy and pumping blood throughout your body can help reduce cellulite as well as improve your overall health. Start out slow and work your way up to longer distances. Add other activities as your physical condition improves.
Massage
Getting a professional massage on the problems areas can actually reduce the appearance of cellulite. Massage can help displace the fat deposits for smoother looking skin. The use of firming and tightening gels and creams along with massage can also do wonders for reducing the appearance of cellulite. You can also use a dry body brush which will aid in smoothing the appearance of cellulite. The body brush should be used with a forward motion, while massage should be done in a circular motion.
Diet
Unfortunately, as with many other health and body concerns, diet also plays a part in reducing cellulite. Cellulite is fat! If you want to get rid of internal fat, you’ll need to reduce your intake of fatty foods. Add more protein and steer clear of those junk food items. Though the calories in junk food may be empty when it comes to our nutrition, they sure go a long way in filling up our fat cells.

If you really want to wear that summer dress without worrying about the appearance of cellulite, try these tips. You can beat your cellulite; it just takes time and a bit of effort.