Browsing Category Mental Health

Shyness (Social Anxiety) and the Problems It Causes

Sunday, April 29, 2018

While there’s nothing abnormal about being shy, shyness or social anxiety can affect your social well-being and even health if it becomes a habit. Let’s take some time to shed ...

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Stress

Tuesday, March 8, 2016

  What Is Stress? Stress is a feeling or emotional state that is all too often felt, yet rarely discussed. Most people are affected by stress to some degree on a daily ...

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Anxiety

Wednesday, March 2, 2016

  What You Should Know About Anxiety Everyone experiences anxiety from time to time. For example, we're all familiar with the anxiety of trying to meet a deadline or make a big ...

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