Suffering from Carpal Tunnel Syndrome?
Here’s How Ergonomic keyboards and Mouses Can Help
Carpal Tunnel Syndrome results in a tingling sensation or numbness in the hand that can eventually cause the muscles in the wrists and hands to weaken, affecting your quality of life. Ergonomic keyboards and mouses can help decrease your suffering.
According to the Centers for Disease Control and Prevention, 1.9 million people in the United States suffer from Carpal Tunnel Syndrome (CTS). If you’ve been experiencing a shooting pain that goes through your wrist and up your forearm for the past few months, then there’s a good chance that you too are suffering from CTS. You may have already been diagnosed with CTS and don’t need to play the guessing-game.
Either way, you should start think about ways to reduce the recurrence & severity of your CTS symptoms. When it comes to reducing the recurrence & severity of your CTS symptoms, an important factor to consider is ergonomics. Ergonomics is all about using the correct posture as the wrong posture can create too much stress on your hands and wrists, leading to CTS pain.
It is imperative that you set up your workstation with tools and furniture that allow you to work comfortably as this can help you prevent work-related injuries. The more relaxed your elbows and wrist are, the less your tendons will strain while performing repetitive motions.
It is easy to lose your relaxed alignment during a busty work schedule, with many people leaning in, draws their arms up high, laying their palms on their desks, and using equipment that requires too much strain to operate repetitively.
The good news is that you can fix all the above problems and ensure the correct posture for your hands and wrists by using Ergonomic keyboards and mouses. Here’s how Ergonomic keyboards and mouses can help alleviate CTS symptoms.
Ergonomic Keyboards for CTS
Ergonomic Keyboards alleviate CTS symptoms by keeping your wrists and hands in a natural position, and promoting proper typing habits. Most keyboards make it necessary to put the mouse farther to the right and as a result, your right elbow is no longer touching the sides of your body when you reach for the mouse. Over the weeks and years, this causes injury in the right arm of many people.
The point is that the further you throw your right arm to the side, the more risk your hand and wrist will be exposed to. One way to avoid this is using Ergonomic keyboards. These keyboards come in a variety of builds and styles to fit your needs. So, make sure to choose a style that’s right for you.
Ergonomic Mouses for CTS
Ergonomic mouses minimize the pressure over the median nerve in the affected hand by keeping your wrist in a ‘neutral position’. In a neutral position, there is less inter-compartment pressure in the carpal tunnel. Additionally, an ergonomic mouse minimizes repetitive movements or awkward wrist postures that may place unnecessary pressure over the median nerve.
Anyone suffering from Carpal Tunnel Syndrome (CTS) should go for ergonomic keyboards and mouses as this will help reduce CTS pain.