Advice on How to Reduce Cellulite


Four Steps to Help You Say So-Long to Cellulite

Cellulite sufferers search high and low for the best advice on getting rid of that lumpy, ugly skin. The dimpled texture on their arms, thighs or buttocks can lead to feelings of embarrassment and discomfort with their bodies. Many succumb to the “cover-up” syndrome; they wear long sleeves and long pants or skirts in an effort to keep the condition underwraps.

It doesn’t have to be that way. There are things you can do to tackle your cellulite. It may seem overwhelming, but why not start simple? Are you searching for methods to get rid of your cellulite? The following information is compiled from others who suffer from cellulite, but have found success in various ways to improve the look of their lumpy skin. Try these tips to get you on the road to cellulite reduction.


  • Nutrition

    When you’ve had enough hiding your skin and want to reduce the look of cellulite, the first step is to ensure your body is receiving the nutrients it needs for proper health. This means cutting out high-fat and junk food and drinking plenty of water to keep your body hydrated. Empty calories and high-fat diets pack on the pounds, and dehydration also contributes to the development of cellulite. It’s true.

    Regardless of your physical size or shape, deposits of fat in your body cause cellulite. To get rid of the cellulite, you’ll need to get rid of the excess fat. Once the buildup begins, it will continue unless you make a change. One of the best ways to approach your diet is by lowering your intake of carbohydrates and increasing the amount of protein. You should also drink plenty of water to keep yourself well hydrated and flush out your body of those undesirable products. Though proper nutrition alone will not rid you of cellulite, it’s a key component as you begin your journey.


  • Exercise

    Many of us may not want to spend hours a day exercising or we may not have the time to exercise in our busy lives; however, only thirty minutes of high-intensity exercise can have a tremendous impact on the reduction of cellulite. Remember, cellulite is nothing more than fatty deposits. Lower the fat, increase the muscle, reduce the cellulite. It’s that simple. Look for anti-cellulite workout programs online and give whatever program you choose at least three months.

    Next, building more muscle and toning the muscles you have will help reduce the look of that cottage-cheese skin. No, you don’t have to become a body builder to beat cellulite, but you do need to have good muscle tone. There are some great workouts which target cellulite. You can choose from brisk walking, biking, or even jogging. Any of these activities will help increase circulation, build muscle throughout your body, and reduce the look of cellulite.

    If your legs are the problem, lunges are a great targeted exercise. They focus on the muscles of the thighs, which are a common problem area for cellulite sufferers. It’s very easy to perform lunges at work or at home. If you sit at a desk all day, you could squeeze in these exercises as often as you can. Reverse lunges should also be a part of your anti-cellulite workout. Be sure to research proper lunge technique before you begin. It’s very important to protect your knees and back.


  • Improve Circulation

    Massage therapy and body brushing can also help reduce the look of cellulite. A body brush is a wonderful way to help reduce the look of cellulite. It works by stimulating the flow of blood to the skin and breaking up fatty deposits beneath which creates that cottage cheese appearance of cellulite. To use the brush properly, stroke in an upward motion as well as in a circular motion to help with blood flow. When massaging, a firming gel can be applied that will help tighten the skin and reduce the look of cellulite at the same time.


  • The Role of Hormones in Cellulite

    In some cases, your own thyroid may be contributing to your cellulite problem. The thyroid controls our hormone levels which affect every cell in our body. Abnormal levels of hormones could stimulate cellulite production. Have your doctor check your hormone levels and discuss with him any actions you should take if you find your hormones are out of balance. Of course, this alone will not reduce cellulite, but knowing where to begin is half the battle.

    There’s no easy solution to the problem of cellulite, but it is possible to reduce it. Take some time to educate yourself on its causes and remedies, then invest the time and effort it takes to see results. You don’t have to spend your summer days hidden beneath excess clothing. There is freedom from cellulite. Try these four somewhat simple techniques when you’re ready to say good-bye to lumpy skin. Though there’s no easy way to rid your body of cellulite, proper nutrition, exercise and targeted stimulation of the affected areas are three key, anti-cellulite tools. You’ll be proud and amazed at the results.

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